Sleep

Well yesterday besides being blah was actually an ok day, watched a show i really like and drew an elephant that im pretty proud of, then talked to a friend; it was nice to talk to someone else who's spending their nights like me...awake lol. Everything was going ok until i checked my phone. I got a text around 9 from my cousin and it said some stuff i didn't want to hear but we'll get through it. And yeah i say that but after that there was no way i could sleep, i think i may have dosed off but there was no real sleep gained. On top of that ive been looking into what sleep deprivation can do to a person, get this

Your judgment and reaction time may slow, you may experience memory loss, depression, a weakened immune system, and pain. Not getting enough sleep or having poor sleep habits can trigger migraines or cause occasional migraines to become frequent. New research shows that when women lose sleep they're at higher risk for diabetes, heart disease, and depression.

And those are just a few snippets from webmd.com; i've been reading some other sites too and the more i read the more scared i become. I don't think ive experience any memory loss and im not in any pain or sick but i have felt slightly down lately, but i've had a lot on my mind. As for my reaction time thats always been spotty but i don't think it's changed any and my judgement is fine. Ive never gotten migraines and have had one recently. Diabetes runs in my family so thats scary but my hearts fine. There are other symptoms too but i didn't have any of those but if this continues i may have to talk to the rents about seeing a sleep doctor ( i know right, they're not special, they dont get a fancy name).




It could just be a lack of activity during the day that causes it like i was telling Joel but if it continues id rather do something about it and be overly cautious than not do anything and there be something seriously wrong. So today we're gonna go for a walk and maybe go see britt and idk just get up and about.